Doodle Meditation
Be led through gentle prompts to slowly create simple patterns, a relaxing session that works monthly.
- Delivery
- Virtual
- How long
- Up to 2 hours

Slow down together in mindful art and craft sessions that help your team relax and connect.
5 bookable experiences. Ask about any of them.
Be led through gentle prompts to slowly create simple patterns, a relaxing session that works monthly.
Colour in a bespoke hand-drawn page for your theme, event or company, with an optional meditation.
Weave a calm paper piece from a provided mix of colourful papers.
Craft kits plus an online session to bring remote teams together for a relaxed festive celebration.
Follow simple instructions to make colourful festive decorations at an informal staff gathering.
You want to focus on your team's wellbeing.
You would like some chilled out team bonding.
You need some relaxed creativity to bring people together.
You work directly with Eden, an artist and certified mindfulness teacher, and the focus is on slowing down, not on how the finished piece looks.
I’m an artist, workshop facilitator and certified mindfulness teacher in South Oxfordshire, offering mindful art team building that supports teams in caring for their mental wellbeing.
I specialise in combining mindfulness with art and crafting to support teams in caring for their mental wellbeing.
For me, creativity is an act of self-compassion. My sessions are pressure-free spaces where people are encouraged to create in a way that feels right for them; there is no ‘one size fits all’.
It’s not about what it looks like. It’s about taking time to slow down, play and reconnect.


